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A connected approach to mind and body
MONTY brings together Pilates, yoga-informed practice, massage, sound, restorative work and education through an evidence-informed, holistic lens.
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Drawing from neuropsychology, exercise science, fascia, nervous-system awareness, TCM-inspired rhythm and yogic philosophy, the approach understands the mind and body as one connected system, responding to seasons, phases, stress, energy and lived experience.
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"Justine guided the entire session with fun, encouragement and passion for what she does. It was amazing! It exceeded my expectation of what the session would involve and left me wanting much, much more of this movement magic in my life. I cannot wait for the next event. Thank you."
VB
"I have learned a lot of new things and powerful techniques which have helped me to manage long term pain and other life challenges. I would definitely recommend the sessions - they have given me tools to better support my life and recovery."
RS
"I used to always feel delicate and pain in my low back, like it could ping at any moment, but now it just feels so much better. I move much more confidently now."
AS
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