(01)
Move
(02)
Connect
(03)
Restore
Strength, Pilates, mobility, coordination, flow, functional and somatic movement and embodied expression.
Education, reflection, rhythm, mind–body awareness, women’s health, hormonal and nervous-system awareness, nourishing recipes, a balanced relationship with food and practical tools for everyday life - on the go or on the mat.
Massage, bodywork, Yin & Restorative Yoga practice, breathwork, Yoga Nidra, meditation, sound, myofascial release and recovery.
Whether you have five minutes or an hour, MONTY gives you the tools to meet yourself where you are.
Move when you need strength.
Restore when you need softness.
Connect when you need awareness.
Your practice, your pace
Start Your Plan
MONTY Membership
Your ongoing space for movement, restoration and connection.
The MONTY Membership is your online home for practices that support the whole you combining movement, recovery and nervous system regulation into one evolving library.
Inside you’ll find:
• Weekly live online classes, with replays and guided practices to support you throughout the week
• Guided Pilates, yoga, mobility and neuro-somatic movement practices
• Yin, restorative yoga and Yoga Nidra sessions
• Breathwork, meditation and nervous-system regulation tools
• Myofascial release and body-awareness practices
• Educational resources exploring the body, fascia, movement, nutrition and recovery
• Seasonal practices shaped around different rhythms, needs and phases
Whether you have 10 minutes or an hour, whether you need energy, strength, softness or stillness, you can choose what your body needs today. A practice that adapts with you.
Membership Options
Online Membership (Weekly)
5£Every weekMembership access begins 1 September 2026.Online Membership (Monthly)
20£Every monthMembership access begins 1 September 2026.Online Membership (Yearly)
200£Every yearMembership access begins 1 September 2026.
Practice Collections
Explore focused MONTY journeys designed to support your movement, restoration and wellbeing. Each collection is a one-time purchase, giving you the freedom to practise at your own pace.