(01)
Move
(02)
Connect
(03)
Restore
Strength, Pilates, mobility, coordination, flow, functional and somatic movement and embodied expression.
Education, reflection, rhythm, mind-body awareness, women’s health, hormonal awareness, nervous-system awareness and practical tools in everyday life on the go or on the mat.
Massage, bodywork, Yin & Restorative Yoga practice, breathwork, Yoga Nidra, meditation, sound, myofascial release and recovery.
Whether you have five minutes or an hour, MONTY gives you the tools to meet yourself where you are.
Move when you need strength.
Restore when you need softness.
Connect when you need awareness.
Your practice, your pace
Start Your Plan
MONTY Membership
Your ongoing space for movement, restoration and connection.
The MONTY Membership is your online home for practices that support the whole you combining movement, recovery and nervous system regulation into one evolving library.
Inside you’ll find:
• Guided Pilates, yoga and mobility practices
• Yin, restorative and yoga nidra sessions
• Breathwork and meditation practices
• Nervous system regulation tools
• Myofascial release and body awareness practices
• Educational resources exploring the body, fascia, movement, nutrition and recovery.
• Seasonal practices designed around different rhythms, needs and phases
• Live sessions and class replays
Whether you have 10 minutes or an hour, whether you need energy, strength, softness or stillness, you can choose what your body needs today. A practice that adapts with you.
Membership Options
Online Membership (Weekly)
5£Every weekOnline Membership (Monthly)
20£Every monthOnline Membership (Yearly)
200£Every year
Practice Collections
Explore focused MONTY journeys designed to support your movement, restoration and wellbeing. Each collection is a one-time purchase, giving you the freedom to practise at your own pace.